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Resep MPASI Nasi Goreng

Introduction



Nasi goreng is a popular Indonesian dish that is loved by many people around the world. It is a dish that is easy to make and can be customized to suit your taste. In this article, we will share with you a recipe for MPASI nasi goreng, which is perfect for introducing your little ones to this delicious dish.


Ingredients



To make MPASI nasi goreng, you will need the following ingredients:


  • 1 cup cooked rice

  • 1 egg

  • 1 tablespoon cooking oil

  • 1 tablespoon finely chopped onion

  • 1 tablespoon finely chopped carrot

  • 1 tablespoon finely chopped green beans

  • 1 tablespoon finely chopped chicken

  • 1 tablespoon soy sauce

  • 1/4 teaspoon salt



Instructions



Here are the steps to make MPASI nasi goreng:


  1. Heat the cooking oil in a frying pan over medium heat.

  2. Add the chopped onion and sauté until fragrant.

  3. Add the chopped carrot, green beans, and chicken, and sauté until cooked.

  4. Push the vegetables and chicken to the side of the pan, and crack the egg into the empty space.

  5. Scramble the egg until cooked, and then mix it with the vegetables and chicken.

  6. Add the cooked rice to the pan and mix well with the other ingredients.

  7. Add the soy sauce and salt, and mix well.

  8. Sauté the nasi goreng for a few more minutes until everything is heated through.

  9. Remove from heat and let it cool down before serving.

  10. Serve the MPASI nasi goreng in small portions to your little one.



Nutrition



Here is the approximate nutrition information for MPASI nasi goreng:


  • Calories: 300

  • Protein: 10g

  • Fat: 10g

  • Carbohydrates: 40g

  • Fiber: 2g

  • Sugar: 2g

  • Sodium: 500mg



Tips



Here are some tips to make the perfect MPASI nasi goreng:


  • Use leftover rice that has been refrigerated overnight. This will make the rice less sticky and easier to fry.

  • Cut the vegetables and chicken into small pieces to make it easier for your little one to eat.

  • Use low-sodium soy sauce to reduce the sodium content of the dish.

  • Feel free to add other vegetables or protein sources that your little one likes, such as peas, corn, or tofu.

  • Always supervise your little one when they are eating to make sure they don't choke on any food.



Conclusion



MPASI nasi goreng is a great way to introduce your little one to the flavors of Indonesian cuisine. With its combination of vegetables, protein, and rice, it is a balanced and nutritious meal that your little one will love. Try making it for your little one today!

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